Weigh In record (no journal entry) for 22 January 2012
|
170.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2012:
|
1529 kcal
|
Fat: 51.72g | Prot: 70.05g | Carb: 188.30g.
Breakfast: Oatso Simple. Lunch: Seasonal Vegetable Medley, Roast Beef, Yorkshire Pudding, Roast Potatoeß. Dinner: Spicy Pepper Pasta Sauce, Dough Balls, Penne Pasta. Snacks/Other: Digestive Biscuit. more...
|
|
2579 kcal
|
Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Wash car - 30 minutes, Sleeping - 11 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasperlulu's weight history
|