Weigh In record (no journal entry) for 23 March 2017
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 10.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2017:
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1939 kcal
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Fat: 71.34g | Prot: 113.61g | Carb: 210.18g.
Breakfast: Hacendado Pan de Molde Integral, Aceite de Oliva Extra Virgen, Café con Leche Descremada. Lunch: Hacendado Yogur 0% Sabores, Pan Blanco, Paella. Dinner: Hacendado Yogur 0% Sabores, Knorr Crema Setas del Bosque con Champiñones. Snacks/Other: Navidul Caña de Lomo, Café con Leche. more...
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losing 1.7 lb a week
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