Ritamine's Journal, 23 March 2017

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Weigh In record (no journal entry) for 23 March 2017

186.3 lb Lost so far: 27.6 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2017:

605 kcal

Fat: 15.76g | Prot: 92.08g | Carb: 23.07g. Breakfast: Multinorm Power Eiweiß Shake Schokolade, Aldi Bio Frische Fettarme Milch, Kaffee. Lunch: Multinorm Power Eiweiß Shake Schokolade. Dinner: Spiegelei ohne Fett. Snacks/Other: Kirschtomaten, Multinorm Power Eiweiß Shake Schokolade, Aldi Bio Frische Fettarme Milch, Kaffee. more...

2058 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

8 Supporters Support

Comments

Wunderschönen guten Morgen 🌞!

23 Mar 17 by member: Sabineundholger

Danke liebe Sabine, ebenso ☺

23 Mar 17 by member: Ritamine

Einen schönen guten Morgen 😊 Kaffee? ☕☕☕

23 Mar 17 by member: Claudia2305

☕ Danke Claudi 😋 Einen weiteren schönen Urlaubstag Dir

23 Mar 17 by member: Ritamine

MORGÄÄÄÄÄHN! :-*

23 Mar 17 by member: Schalkerin1904

Sehr gut, weiter so!🤗

23 Mar 17 by member: SusannF.

Mohoin! ☕☕☕

23 Mar 17 by member: Viviace

Hi Vivi und Susann ☺

23 Mar 17 by member: Ritamine

Tja, so schnell wird man vergessen! ;-}~ Wie geht´s dem Liebsten?

23 Mar 17 by member: Schalkerin1904

Uiuiuiuiuiui 😲😨😢😔💐

23 Mar 17 by member: Ritamine

... ihm geht's gut

23 Mar 17 by member: Ritamine

Sehr schön!!! :)

23 Mar 17 by member: Schalkerin1904

🍵☺

23 Mar 17 by member: Ritamine

23 Mar 17 by member: Schalkerin1904


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Ritamine's Journal, 23 March 2017

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