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1 mês e 10 dias e menos 6kg. Minha maior alegria é a pancinha muxando heheh
Diet Calendar Entries for 22 March 2017:
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1040 kcal
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Fat: 22.53g | Prot: 47.97g | Carb: 169.20g.
Breakfast: Café com Leite Integral, Coxinha, Banana. Lunch: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Morangos Congelados, Yogoberry Frozen Yogurt, Alcatra Grelhada, Salada Verde Mista. Dinner: Suco de Limão, Panco Pão Integral Mix 7 Grãos Light, Café com Leite Integral. Snacks/Other: Chá Verde, Bauducco Biscoito Amanteigado de Leite. more...
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2213 kcal
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Activities & Exercise:
Hiking - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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