Weigh In record (no journal entry) for 21 January 2012
|
185.0 lb
Lost so far: 10.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2012:
|
2364 kcal
|
Fat: 81.27g | Prot: 152.07g | Carb: 260.79g.
Breakfast: Bacon & Egg Burrito. Lunch: Broccoli, Wild Rice (Cooked), Ahi Tuna. Dinner: Natural Whole Grain Brown Rice, Kirkland Stir fry Vegetables, Boneless Skinless Chicken Breasts, Shrimp, Wheat Sandwich Bread, Butter. Snacks/Other: Original Red Twists Redvines Licorice, Wholesome Fruit & Nuts. more...
|
|
2449 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lsoderman's weight history
|