Weigh In record (no journal entry) for 21 January 2012
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151.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1551 kcal
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Fat: 98.60g | Prot: 85.20g | Carb: 79.37g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Reduced Fat Club Crackers, Wild West Shrimp, Parmesan Crusted Chicken (Dinner). Dinner: Seasoned Croutons, Iceberg Lettuce (Includes Crisphead Types), Deli Sliced Ham, Ranch Salad Dressing, Fancy Colby & Monterey Jack Cheese Shredded, Tomatoes. more...
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1818 kcal
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Activities & Exercise:
Resting - 4 hours, Housework - 1 hour, Sleeping - 17 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.3 lb a week
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