Dhschic77's Journal, 21 January 2012

154.4 lb Lost so far: 21.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 72.00g | Prot: 39.00g | Carb: 199.75g.   Breakfast: Cheese Garlic Bread, Italian Nachos. Lunch: Cherry Coke. Dinner: Coca-Cola. Snacks/Other: Original Spiced Rum. more...

2128 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...