Aldo.Ceccobelli's Journal, 22 March 2017

ridotto calo settimane del peso, da 1,2 kg a 0,5 kg.

Diet Calendar Entries for 22 March 2017:
1127 kcal Fat: 46.94g | Prot: 73.94g | Carb: 141.76g.   Breakfast: Caffè Decaffeinato, Buitoni Fette Biscottate, Don Jerez Orzo e Caffè Solubile, Latteria Latte Parzialmente Scremato. Lunch: Mela, Broccoletti Saltati in Padella, Pane Comune, Conad Mozzarella. Dinner: Mela, Focaccia, Patate al Forno, Salsiccia di Maiale Fresca. Snacks/Other: Decò Yogurt Magro Pesca e Albicocca. more...
2702 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Standing - 2 hours, Sleeping - 8 hours. more...


Comments 
Dai dai non mollare 
23 Mar 17 by member: Fabga

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aldo.Ceccobelli's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.