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chucklev
Journal
21 Jan 12
chucklev's Journal, 21 January 2012
chucklev's Profile
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Weigh In record (no journal entry) for 21 January 2012
312.0 lb
Lost so far:
20.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
1735 kcal
Fat: 64.36g | Prot: 104.96g | Carb: 180.40g.
Breakfast:
orange, margarine, Flax Bagels.
Lunch:
cheese, wheat thins, kipper.
Dinner:
Caramel Frozen Yogurt Bars, Baked or Broiled Salmon, couscous.
Snacks/Other:
Roasted Garlic Hummus, Broccoli.
more...
4361 kcal
Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours.
more...
losing 4.2 lb a week
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