Weigh In record (no journal entry) for 22 March 2017
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1152 kcal
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Fat: 56.68g | Prot: 40.36g | Carb: 129.78g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: NutriSystem Chocolate Covered Cherry Bar. Dinner: Ruby Tuesday Signature House Salad, Ruby Tuesday Lite Ranch Dressing. Snacks/Other: Yoplait Greek 100 Whips - Lemon Meringue, Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Red Delicious Apples. more...
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losing 0.5 lb a week
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