Weigh In record (no journal entry) for 21 January 2012
|
208.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2012:
|
2537 kcal
|
Fat: 121.78g | Prot: 92.17g | Carb: 275.13g.
Breakfast: ben and jerry's red velvet. Lunch: jack's mexican style pizza. Dinner: Milk (1% Lowfat with Added Vitamin A), Egg McMuffin. more...
|
|
3706 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 13 minutes, Housework - 30 minutes, Shopping - 5 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 25 minutes, Standing - 3 hours and 40 minutes, Desk Work - 5 hours and 8 minutes, Sleeping - 6 hours and 6 minutes, Resting - 2 hours and 33 minutes, Jumping Rope - 8 minutes. more...
|
losing 56.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|