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184.7 lb
Lost so far: 20.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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727 kcal
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Fat: 11.00g | Prot: 80.30g | Carb: 82.05g.
Breakfast: Milbona Skyr Vanille, Kaffee. Lunch: K-Classic Hirtenkäse aus Kuhmilch Light, Tomaten, Spreewaldhof Saure Gurken, Rapunzel Tahin Sesammus, Knoblauch, Mein Q Quarkcreme Protein Natur, Gelbe Paprika, Zucchini. Dinner: Spreewaldhof Saure Gurken, Vollkorntoast. more...
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2349 kcal
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Activities & Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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tanjagrasi's weight history
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