Weigh In record (no journal entry) for 22 March 2017
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225.1 lb
Lost so far: 6.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1850 kcal
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Fat: 76.07g | Prot: 71.80g | Carb: 234.27g.
Breakfast: Gut & Günstig Joghurt Mild - 3,5% Fett%, Flohsamenschalen, Kaffee, Marmelade, Dinkelvollkornbrot. Lunch: Döner Kebab. Dinner: Metzger Kaiserfleisch, Avocado, Gemischter Salat mit Dressing, Austernseitling. Snacks/Other: Äpfel, Kaffee, Birnen, Alesto Kalifornische Walnusskerne. more...
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steady weight
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lieblingsmensch1203's weight history
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