Weigh In record (no journal entry) for 22 March 2017
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174.2 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1456 kcal
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Fat: 66.54g | Prot: 61.11g | Carb: 150.39g.
Breakfast: Vitalis Knusper Schoko-Banane, Milfina Fettarmer Joghurt Mild 1,5% Fett, Aldi Trauben Kernlos. Lunch: Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Knorr Salatkrönung Küchenkräuter, REWE Wachsbrechbohnen, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Ja! Geflügelfleischwurst, Blutwurst, Mangos, Erdbeeren, Käsekuchen. more...
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losing 6.2 lb a week
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