Weigh In record (no journal entry) for 07 March 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 March 2010:
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1461 kcal
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Fat: 114.37g | Prot: 80.79g | Carb: 28.69g.
Breakfast: splenda, mushrooms, american cheese, eggs, sausage patties, Butter, heavy whipping cream, onion, splenda, decaf coffee, red pepper. Lunch: Cos or Romaine Lettuce, blue cheese dressing, cucumber, mushrooms, grape tomatoes, mozz cheese, jicama, black forest ham, red pepper, Red Leaf Lettuce. Dinner: mushrooms, mozz cheese, Cos or Romaine Lettuce, jicama, chicken broth, broccoli, blue cheese dressing, cucumber, red pepper, grape tomatoes, romaine, pork ribs. more...
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2050 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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