Weigh In record (no journal entry) for 21 March 2017
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384.6 lb
Lost so far: 13.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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2210 kcal
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Fat: 165.25g | Prot: 162.69g | Carb: 6.52g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Fried Egg. Lunch: Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Green Olives, Marie's Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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losing 3.3 lb a week
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Rocco Anthony's weight history
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