Weigh In record (no journal entry) for 21 January 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2193 kcal
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Fat: 64.29g | Prot: 90.50g | Carb: 239.53g.
Breakfast: Hash Browns, PC Thins Raisin Cinnamon Bagels, Fried Ham, Water, No Calorie Sweetener (Packets), 50% Less Fat Coffee Whitener, Smooth Peanut Butter, Coffee. Lunch: Honey Dip Timbit, Chocolate Glazed Timbit, Large French Vanilla, Turkey Bacon Club. Dinner: Thin Crust Pepperoni Pizza. Snacks/Other: Water, Soy Milk, Shakeology, Black Seal Rum. more...
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2942 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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