Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jrnokes
Journal
21 Mar 17
jrnokes's Journal, 21 March 2017
jrnokes's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2017
268.1 lb
Lost so far:
0 lb
.
Still to go:
68.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 March 2017:
845 kcal
Fat: 42.42g | Prot: 45.38g | Carb: 74.14g.
Breakfast:
El Monterey Supreme Egg & Bacon Breakfast Burrito.
Lunch:
Fresh Direct Grilled Chicken Salad.
Snacks/Other:
Hormel Turkey Pepperoni, Aunt Mid's Apple Slices, The Biggest Loser Celery Sticks, Coffee with Cream and Sugar, Great Value Mixed Nuts.
more...
3109 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jrnokes's weight history
view complete history