mptubbs's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

249.4 lb Lost so far: 21.0 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

1982 kcal

Fat: 136.79g | Prot: 162.98g | Carb: 16.16g. Breakfast: egg. Lunch: italin dressing, olive oil, salad, liver, chicken, cheese, beef. Dinner: beef. Snacks/Other: celery. more...

2892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 23.8 lb a week

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mptubbs's Journal, 21 January 2012

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