Weigh In record (no journal entry) for 21 January 2012
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164.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1825 kcal
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Fat: 112.45g | Prot: 67.37g | Carb: 121.23g.
Breakfast: Walnuts, Hearty Grains 100% Whole Wheat English Muffins, Light Buttery Spread with Flax Oil. Lunch: Dark Chocolate with Raspberry Filling, Dark Chocolate Squares with White Mint Filling, Spanish Rice, Baked or Broiled Shrimp, Red Enchilada Sauce, Bombay Potatoes. Dinner: Jalapeno Peppers, Monterey Jack Cheese, Bacon, Baked or Broiled Shrimp, Broccoli, Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Red Table Wine, Walnuts, Cashew Nuts, Brie Cheese . more...
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2476 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours and 30 minutes. more...
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steady weight
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