Weigh In record (no journal entry) for 21 January 2012
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171.5 lb
Lost so far: 15.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1661 kcal
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Fat: 70.44g | Prot: 72.99g | Carb: 166.98g.
Breakfast: IsaLean French Vanilla Shake. Lunch: Jellies, Peanut Butter, Sprouted 7 Grain Bread. Dinner: Cucumber Salad with Oil and Vinegar, Chicken Schnitzel, Dinner Rolls, Knockwurst, Beer. Snacks/Other: Potato Salad, Blueberries, Strawberries. more...
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losing 4.8 lb a week
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