Weigh In record (no journal entry) for 21 March 2017
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212.7 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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892 kcal
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Fat: 50.35g | Prot: 52.98g | Carb: 90.22g.
Breakfast: Queso Fresco, Ser Yogurt Bebible. Lunch: Pan Francés, Mayonesa, Milanesa de Res al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hamburguesa de Pollo, Arcor Ensalada Jardinera, Hellmann's Ketchup. Snacks/Other: Pan Francés, Queso Fresco. more...
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losing 1.1 lb a week
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