thcourtr's Journal, 21 January 2012

232.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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4048 kcal

Fat: 172.26g | Prot: 114.48g | Carb: 477.07g.   Breakfast: Excellence Extra Creamy Milk, Raisins, Pecan Nuts, Organic Whole Grain Extra Thick Rolled Oats. Lunch: Pretzel Sticks, Lettuce Salad with Assorted Vegetables, Balsamic Salad Dressing, Grilled Chicken, Goat Cheese with Roasted Peppers Pizza with Bacon. Dinner: Tomatoes, Grapefruit, Kiwi Fruit, Apples, Oranges, Carrots, Ginger, Sweet Potato, Sweet Red Peppers, Baby Spinach, Lemon. Snacks/Other: Fireside Nut Brown Beer, US Grade A Pure Honey, European Chocolate Cookie Collection, Caramel Milk Chocolate Promises, vitamins and supplements. more...

3221 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (slow) - 11/mph - 25 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours and 10 minutes, Resting - 8 hours and 10 minutes. more...