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mskimmy21
Journal
21 Jan 12
mskimmy21's Journal, 21 January 2012
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Weigh In record (no journal entry) for 21 January 2012
136.6 lb
Lost so far:
32.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
1970 kcal
Fat: 72.50g | Prot: 88.00g | Carb: 241.00g.
Breakfast:
Chewy Granola Bar Chocolate Chip.
Lunch:
Crunchy Taco, Crunchwrap Supreme.
Dinner:
Mahi Mahi with Tropical Salsa.
Snacks/Other:
Premium Grilled Chicken Club Sandwich, French Fries (Medium).
more...
1825 kcal
Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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