Weigh In record (no journal entry) for 21 March 2017
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175.0 lb
Lost so far: 56.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1606 kcal
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Fat: 66.68g | Prot: 92.89g | Carb: 153.68g.
Breakfast: Aldi Trauben Kernlos, Milfina Fettarmer Joghurt Mild 1,5% Fett, Vitalis Knusper Schoko-Banane. Lunch: Milbona Quark 20%, Marmelade, Alnatura Weizenkleie. Dinner: Büffelmozarella, Gekochtes Ei, Schwarze Oliven, Thunfisch in Wasser (Konserviert), Knorr Salatkrönung Küchenkräuter, Gartenkrone Sonnenmais, Cocktailtomaten, Aldi Feldsalat Mix. Snacks/Other: Aldi Nougateier, De Beukelaer Prinzenrolle (24g), Cantaloupe Melonen, Erdbeeren. more...
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2177 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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