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Gallimh
Journal
21 Jan 12
Gallimh's Journal, 21 January 2012
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Bummer. No movement on the scales at all. Oh well, today's a new day... Happy weekend FS!
Edit: Just remembered I only drank 4 pints of water. Dang, that's probably why I didn't see results. OK, today is H20 Day!
184.4 lb
Lost so far:
5.6 lb
.
Still to go:
54.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
881 kcal
Fat: 25.54g | Prot: 129.94g | Carb: 23.57g.
Breakfast:
1 carb ketchup, liquid egg whites, canadian bacon.
Lunch:
canadian bacon, beef consomme.
Dinner:
jack daniels garlic and herb marinade, chicken.
Snacks/Other:
crystal light lemonade, Organic peanut butter, sugar free lime gelatin, Nonfat Plain Greek Yogurt.
more...
2038 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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