Weigh In record (no journal entry) for 20 March 2017
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 52.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2017:
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722 kcal
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Fat: 39.53g | Prot: 79.95g | Carb: 5.11g.
Lunch: Cebolinha Verde, Salsinha, Subway Cebola, Subway Tomate, Contra-filé, Ovo Cozido. Snacks/Other: Elegê Creme de Leite, Royal Gelatina Zero, Perdigão Linguiça Suína. more...
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losing 7.7 lb a week
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