Weigh In record (no journal entry) for 20 March 2017
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179.7 lb
Lost so far: 31.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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819 kcal
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Fat: 36.40g | Prot: 48.95g | Carb: 76.36g.
Lunch: Batavo Leite UHT Integral, Queijo Branco, Seara Lombo tipo Canadense, Seven Boys Pão de Forma Sabor Manteiga. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Azeite de Oliva Extra-Virgem, Alho, Couve Manteiga Crua, Cebolas, Filé de Frango Grelhado. Snacks/Other: Parmalat Kid Lat Chocolate. more...
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gaining 1.5 lb a week
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