solsalsk's Journal, 20 March 2017

136.2 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 49.89g | Prot: 38.88g | Carb: 106.05g.   Lunch: Cerveza, Tarta de Jamón y Queso. more...

1729 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...