|
They say it takes 3 weeks to instill a habit. day 1.
|
153.0 lb
Lost so far: 6.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2017:
|
1351 kcal
|
Fat: 67.81g | Prot: 76.10g | Carb: 100.11g.
Breakfast: Perrier Sparkling Natural Mineral Water, Butter, Great Value Frozen Sweet Peas, Twinings English Breakfast Tea, Roma Tomatoes, Great Value Butter Flavored Cooking Spray, Fried Egg without Fat, Red Bull Red Bull Sugar Free (12 oz), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Corned Beef Hash, Bananas. Dinner: Kikkoman Teriyaki Sauce, Green Giant Whole Kernel Sweet Corn, Great Value Chicken Drumettes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debora123321's weight history
|