Weigh In record (no journal entry) for 20 January 2012
|
213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2012:
|
1821 kcal
|
Fat: 73.35g | Prot: 98.23g | Carb: 199.91g.
Breakfast: Honey, Milk (Nonfat). Lunch: Beef, Whole Wheat Rolls, Total 0% Greek Yogurt with Strawberry Goji. Dinner: Milk (Nonfat), Pears, Olive Oil, Zucchini, Dry Whole Wheat Pasta, Tilapia (Fish). Snacks/Other: Oil Popped White Popcorn, Kit Kat, Austin lemon ohs cookies. more...
|
|
2354 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|