complik8's Journal, 30 January 2010

complik8's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2010

152.0 lb Lost so far: 13.0 lb. Still to go: 37.0 lb. Diet followed 100%.

Diet Calendar Entries for 30 January 2010:

1320 kcal

Fat: 67.50g | Prot: 23.00g | Carb: 161.50g. Breakfast: Coffee with Cream and Sugar. Lunch: potato leek soup, 25% granola. Dinner: potato leek soup, ginger ale. Snacks/Other: sharp cheddar cheese, Chocolate Cake. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

complik8's weight history

view complete history

complik8's Journal, 30 January 2010

Submit a Comment

Other Related Links

Members

complik8's weight history