awalker2010's Journal, 20 January 2012

157.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 24.92g | Prot: 29.91g | Carb: 158.98g.   Breakfast: 2% Fat Milk, Special K - Vanilla Almond Cereal. Lunch: fruit n gel, Special K Cracker Chips - Sour Cream and Onion, GV Wheat Sandwich Bread, White American Pasteurized Cheese, Oven Roasted Chicken Breast, Light Mayo. Snacks/Other: Sierra Mist Natural, Special K Bar Vanilla Crisp, Apples. more...

1738 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...