Weigh In record (no journal entry) for 20 March 2017
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134.8 lb
Lost so far: 10.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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986 kcal
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Fat: 30.34g | Prot: 66.38g | Carb: 108.62g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Kellogg's Cinnamon Frosted Flakes. Lunch: Ritz Whole Wheat Crackers. Dinner: Broccoli, White Rice, Chicken Leg. Snacks/Other: Dannon Light & Fit Yogurt Drink - Strawberry Banana. more...
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losing 7.0 lb a week
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yecenia88's weight history
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