Weigh In record (no journal entry) for 20 March 2017
|
198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2017:
|
1026 kcal
|
Fat: 46.62g | Prot: 72.14g | Carb: 92.66g.
Breakfast: Ocean Spray Craisins Dried Cranberries, V8 Purple Power, Milk (Nonfat), Walnuts, Quaker Old Fashioned Oats. Lunch: Meijer Light Sour Cream, Egg, Spinach, Athenos Natural Crumbled Feta Cheese, Kroger Fancy Shredded Mozzarella Cheese. Dinner: Broccoli, Rotel Original Diced Tomatoes and Green Chilies, Swanson 100% Natural Chicken Broth, Kraft Velveeta Light Reduced Fat Pasteurized Processed Cheese Product, Butter (Salted), Dietz & Watson Oven Roasted Turkey Breast, Dutch Garden Smoked Goudam, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Raspberries. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaGT's weight history
|