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StephanieB
Journal
30 Jan 10
StephanieB's Journal, 30 January 2010
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Weigh In record (no journal entry) for 30 January 2010
152.0 lb
Lost so far:
6.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2010:
1942 kcal
Fat: 73.87g | Prot: 66.95g | Carb: 254.71g.
Breakfast:
Activia Light Yogurt, Boiled Egg, Bananas, Diet Coke.
Lunch:
Gala Apple (Medium), Ramen Beef Flavor Noodles Soup Cup.
Dinner:
16" Original Crust Pizza - Pepperoni.
more...
1788 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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