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Kein Sport (Schonung nach Erkältung)
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173.7 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1382 kcal
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Fat: 28.61g | Prot: 76.18g | Carb: 199.76g.
Breakfast: Weintrauben, DM Bio Chiasamen, DM Bio Quinoa Gepufft, DM Bio Basis Müsli ohne Rosinen, Schwarzwaldmilch Joghurt Mild Lactosefrei. Lunch: ORO di Parma Tomaten Passiert, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Fusilli. Dinner: Pepsi Pepsi Max, Gutfried Putensalami, MinusL Quark Laktosefrei, Harry Roggenmischbrot, Tomatenmark. Snacks/Other: DM Bio Marzipan Nougat Riegel, Äpfel. more...
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losing 0.6 lb a week
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