Weigh In record (no journal entry) for 20 January 2012
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1722 kcal
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Fat: 73.04g | Prot: 95.21g | Carb: 174.22g.
Breakfast: Raisins. Lunch: Tuna sub, Italian Sausage sandwich. Dinner: olive oil, Haddock Fish, italian bread, Clam chowder. Snacks/Other: microwave popcorn. more...
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steady weight
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dman3887's weight history
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