Weigh In record (no journal entry) for 20 March 2017
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242.9 lb
Lost so far: 37.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1385 kcal
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Fat: 107.52g | Prot: 66.74g | Carb: 41.04g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: Zandvliet Gerookte Kipfilet, AH Belgische Mayonaise, AH Ijsbergsla, AH Rucola. Dinner: AH Rundergehakt, Bonduelle Bloemkoolroosjes. Snacks/Other: Perfekt Cashewnoten Ongezouten, Paranoten, C1000 Jonge Goudse Kaas 48+, Hazelnoten, Kippenbouillon, Radijs. more...
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losing 2.3 lb a week
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