Weigh In record (no journal entry) for 20 January 2012
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125.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1217 kcal
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Fat: 41.20g | Prot: 54.93g | Carb: 148.22g.
Breakfast: Bananas, Coffee with Milk, Breakfast Bacon Roll. Dinner: Chicken in Red Wine Sauce. Snacks/Other: Biscuit, Sugar, Coffee with Semi Skimmed, Prawn Cocktail Flavour Fizzy Melty Snacks. more...
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losing 0.1 lb a week
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