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devonlape
Journal
30 Jan 10
devonlape's Journal, 30 January 2010
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Weigh In record (no journal entry) for 30 January 2010
122.0 lb
Lost so far:
5.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2010:
1252 kcal
Fat: 33.54g | Prot: 42.16g | Carb: 199.26g.
Breakfast:
Raspberry Lemonade Sugar Free Soft Drink Mix, quaker fiber granola bar.
Lunch:
Gala Apple (Medium).
Dinner:
Mint Candies, Cheese Pizza Slice, Cheese Pizza Slice.
Snacks/Other:
hungry girl Yum Yum Brownie Muffin.
more...
1823 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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