Weigh In record (no journal entry) for 20 March 2017
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209.4 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1843 kcal
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Fat: 73.85g | Prot: 173.34g | Carb: 131.84g.
Breakfast: Kecap Polimark 2, Balans Jogurt, Kikiriki Puter, Multigrain Bread, Egg, Skinless Chicken Breast. Lunch: Hleb Tost Sa Semenkama, Skinless Chicken Breast, Paprika. Dinner: Skinless Chicken Breast. Snacks/Other: Mleko Kravica 2.8% Masti, Cocoa Powder (Unsweetened), Trader Joe's Raw Almonds, Bananas. more...
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2813 kcal
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Activities & Exercise:
Taekwondo - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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