Weigh In record (no journal entry) for 19 March 2017
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154.5 lb
Lost so far: 15.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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2166 kcal
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Fat: 10.46g | Prot: 8.74g | Carb: 145.03g.
Breakfast: Роллы Филадельфия. Dinner: Вина и Воды Абхазии Вино Столовое Полусладкое Красное Апсны, Paulaner Пиво Светлое Нефильтрованное. more...
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losing 3.9 lb a week
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