Weigh In record (no journal entry) for 19 March 2017
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124.3 lb
Lost so far: 65.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1268 kcal
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Fat: 84.90g | Prot: 65.25g | Carb: 61.38g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%. Lunch: Leev Amandelmeel, Aardbeien, Ei, AH Verse Slagroom. Dinner: Hebro Sate Ajam, Kesbeke Augurk, Bloemkool, Ons Thuismerk Nasigroenten. Snacks/Other: Hellema Smoeltjes Speculaas, Twix Twix (Pakje), Plus Kroepoek Naturel, Biofan Kokosolie, Pepsi Pepsi Max, Jogging Jonge Kaas 30+ Plakken, Plus Rookkaas Gesneden, Gebakken Ei. more...
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gaining 3.1 lb a week
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