Weigh In record (no journal entry) for 19 March 2017
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1693 kcal
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Fat: 85.63g | Prot: 65.26g | Carb: 174.35g.
Breakfast: Coffee, Bisquick Biscuit, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Werther's Original Sugar Free Caramel Cinnamon Hard Candies, Chili Con Carne with Beans, Whole Wheat Bread, Bar-S Foods All Beef Hot Dogs. Dinner: Sister Schubert's Dinner Yeast Rolls, Michelina's Noodles Stroganoff with Ground Beef. Snacks/Other: Tortilla Corn Chips, Guacamole. more...
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1585 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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