Weigh In record (no journal entry) for 20 January 2012
|
213.0 lb
Lost so far: 52.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2012:
|
3454 kcal
|
Fat: 133.66g | Prot: 109.22g | Carb: 436.86g.
Breakfast: Chewy Bars - Oats & Chocolate, Egg McMuffin, Light & Fit 0% Plus - Peach. Lunch: Chocolate Cone (Small), All Beef Chili Cheese Dog, French Fries (Regular). Dinner: Potato French Fries, Ranch Dressing, Philly Cream Cheese Steak (Half). Snacks/Other: Almond Joy Pieces, Saltine Crackers, Braunschweiger (Liverwurst), Bananas. more...
|
|
3064 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeerPimp's weight history
|