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Sitting here drinking my coffee. I love the part of the day when I sit and do nothing,lol.
Won't last for long.
Todays exercise
Bike: 30 min, 14-15 mph, 7 resistance
Weights: 15 min
It has been several months since I really started to go gluten free and I am able to say no to gluten foods without feeling like I am missing something.
My husband brought doughnuts home this morning and I'm not missing them at all.
Feeling stronger and know I can make a choice to be healthy and happy about it.
Have a great day everyone!
Diet Calendar Entries for 20 January 2012:
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275 kcal
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Fat: 13.12g | Prot: 14.04g | Carb: 26.17g.
Breakfast: orange, coffee, Egg (Whole), butter pecan creamer. more...
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2583 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 1 hour and 30 minutes, carring infant - 30 minutes, cooking - 45 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
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