Weigh In record (no journal entry) for 20 January 2012
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211.2 lb
Lost so far: 11.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1949 kcal
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Fat: 73.77g | Prot: 75.53g | Carb: 249.86g.
Breakfast: sugar in the raw, ovaltine, tea, milk. Lunch: pecans, activia light, funyuns, apple, light string cheese, shredded sharp cheddar, red onion, almonds, romaine lettuce, cucumber, lite honey french dressing. Dinner: Baked beans, Corn, Stove top, Chicken dark meat. Snacks/Other: hershey's kisses, gobstoppers, samoas. more...
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2334 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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