belstout's Journal, 19 March 2017

163.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 83.49g | Prot: 93.56g | Carb: 271.84g.   Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Grapefruit (Pink and Red), Benefiber Fiber Supplement, Decaffeinated Coffee, Sweet Leaf Liquid Stevia, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Herbal Tea (Other Than Chamomile, Brewed), Butter (Salted), Thomas' Light English Muffin. Lunch: Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Alexia Sweet Potato Julienne Fries, Minute Instant Whole Grain Brown Rice, Cauliflower, Benefiber Fiber Supplement, Herbal Tea, Southern Home Shredded Mild Cheddar Natural Cheese, Fish Chowder. Snacks/Other: Oreo Chocolate Sandwich Cookies, Planters Honey Roasted Peanuts, Ghirardelli Dark Chocolate Chips, Weis Quality Veggie Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2577 kcal

Activities & Exercise: Sitting - 5 hours, Studying - 1 hour, Showering - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Washing Dishes - 5 minutes. more...