Weigh In record (no journal entry) for 19 March 2017
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142.9 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1489 kcal
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Fat: 57.40g | Prot: 87.10g | Carb: 164.02g.
Breakfast: Migros Bircher Müesli Classic. Lunch: Migros Pouletflügeli, Weight Watchers Selleriesalat, Eiweissbrötchen, Hühnerbrühe. Dinner: Eiweissbrötchen. Snacks/Other: Äpfel, Äpfel, Getrocknete Feigen, Orangen. more...
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losing 0.8 lb a week
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